Hello! We've all experienced all of these things… and then some. Now that that’s established, let’s dive in.

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No one taught us how to be present, sit in the moment, or be satisfied with where we are in our journey. Our higher selves crave more! We all have stress, ailments, and issues on a daily basis. That’s real. What can we do? We can learn to just be present and control our own energy.

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Founded by Farah Afnan, Hello Meditation is a welcoming space for both new and experienced meditators to develop a meditation practice, find greater awareness, and create more presence in everyday life.

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Hello Meditation offers meditation services for individuals, groups, and organizations. Services include customized meditation sessions, guided meditation, meditation training, and meditation workshops.

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We believe that when you feel good, you will do good. This is how we change the world. Start with self, let that flow to our family and friends, then community, and onto the global collective. We wish you all the blessings in the world on your journey to finding inner peace in the chaos. You can do it! It’s happening!

 

The mission of Hello Meditation is to create a wonderful space where all people are welcome to meditate. It is also our mission for all people, new and experienced in meditation, to enjoy a feeling of community while they reflect, grow, and find awareness. Of course, for both experienced and less experienced meditators, we are all constantly working through our blockages together as we move towards enlightenment.

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